Kavadlo Bros and Hylete Apparel

The Kavadlo Brothers are now official endorsers of HYLETE athletic apparel!

To celebrate this momentous occasion, Hylete is making a very special offer to all of my fans and followers:

Any new customer who creates an account through the link below will receive a lifetime of discounts and special offers from Hylete apparel!

If you’re in need of high quality workout gear, don’t miss this opportunity!

Click here to sign up!

4 thoughts on “Kavadlo Bros and Hylete Apparel

  • By Heniut -

    Hello.

    I was starting training and i have many questions..

    First i would start with your plan: https://www.youtube.com/watch?v=LsmoI2hPP-8 (5×5 beginner)

    1) I do 5 sets of 5 reps of each exercise or maybe 5 reps of each exercise and the main series as long as I have power?

    2) I have many time in week so i can train everyday it is good?

    3) For each workout (everyday) I perform the same exercise, and perhaps better not to practice every day, or break up exercises on different days? I care about good strength gain and progression πŸ™‚

    4) When i should start much hard version (5×5 intermediate)?

    5) Even if I am able to do 50 lying knee tucks still my strength grows if I make it 5 times?

    Really thanks for reply

    πŸ˜€

    • By Al Kavadlo -

      You’ve got a lot of good questions! You should read my books – I think the answers to all those questions and more are in Raising The Bar and Pushing The Limits! πŸ™‚

      • By Heniut -

        Only english versions avaible? :<

        • By Al Kavadlo -

          Right now you can read my books in English, Polish and Hungarian. More translations will hopefully be available in the future. πŸ™‚

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