More PCC Workshops Announced!

It’s been just over a year since the first-ever Progressive Calisthenics Certification was held in St. Paul, MN.

In that time, my brother Danny and I have led PCC workshops all over the world, including Sweden, Australia, Ireland and Germany.

We just wrapped up our first cert in my hometown of NYC and there’s a lot more excitement ahead!

Here are all the events we have scheduled for the rest of 2014 and 2015:

October 26, 2014:
Kavadlo Bros 1-day Workshop in NYC*

*Not a PCC event

November 7-9, 2014:
PCC in Milwaukee, WI

January, 23-25, 2015:
PCC in Encinitas, CA

February 27 – March 1, 2015:
PCC in Mountain View, CA

March 27-29, 2015:
PCC in Minneapolis, MN

April 17-19, 2015:
PCC in Munich, Germany

April 24-26, 2015:
PCC in Alessandria, Italy

May 1-3, 2015:
PCC in Dundalk, Ireland

May 15-17, 2015:
PCC in Dallas, TX

June 5-7, 2015:

More workshop dates will be added soon!

Follow the PCC Blog for updates and new calisthenics articles every week!

3 thoughts on “More PCC Workshops Announced!

  • By dhairya -

    Hi Al,
    Thanks for your great book Stretching your boundaries.
    I have been working on the stretches specific for improving flexibility which helps me in calisthenics moves.
    I have flexibility problems
    I cant join my bent knees together, as in knee raises. They are wide open.
    Opposite i can do hip opening stretches like tree, straddle(full, wall), and butterflies v.easily. I can even accomplish all 5 standards and standing leg bent, lotus completely.
    I dont know what to work on. I cant do knee raises lying or hanging properly as knees are wide apart. I cant touch them even by hardly contracting inner thighs.
    Same problem with yoga lunge. My bent knee is not straight in line it is slanted pointing outwards.
    I hope you understand my problem. Please help me Al,

    • By Al Kavadlo -

      Thanks, Dhairya! Glad you liked the book! Make sure you’re stretching your hips evenly in all directions. Without an in-person assessment, it’s impossible for me to give you a more specific suggestion. You should come to PCC!

      • By dhairya -

        Oh it is v.sad. I would come to PCC if it would have been available to me. I am in India and I have to wait for few years to complete graduation. If you come here I guarentee to meet you at any stake.

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