Spring is in full bloom here in NYC and there’s never been a better time for an outdoor training session.
With that in mind, my brother Danny and I spent the better part of the day yesterday strolling around lower Manhattan getting our reps in on anything and everything we could find.
We hit the bars at a few different neighborhood playgrounds and also made use of construction scaffolding and whatever else we came across.
We practiced push-ups, pull-ups, dips, pistol squats, human flags and lots of other challenging moves, once again demonstrating that you don’t need a gym or any fancy equipment to get a great full-body workout.
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Human Flags Everywhere!
Sets in the City
Sets in the City II