Sets In The City

February 23, 2011 // Al Kavadlo

Always on the hunt for fun and creative ways to exercise, my brother Danny and I recently ventured out to practice some of our moves throughout the streets of Manhattan.

In addition to the usual array of scaffold pull-ups, muscle-ups and dips, we also practiced human flags, shrimp squats and hand balancing. It was chilly out, but after working out in the snow, this was a breeze.

For those of you who have a hard time fitting exercise into your day, remember that fitness and life are one in the same. You don’t need a gym to work out when the whole world is a playground!

Watch the video below for more: