New York City has so many great places to work out for free – you just have to be creative!
I’ve got nothing against training in a gym, but with spring finally blooming after a long snowy winter, my brother Danny and I couldn’t wait to venture back out to the streets of Manhattan for another edition of Sets in the City.
We all have the opportunity to better our bodies every single day. Instead of sitting around waiting for things in your life to magically fall into place, go out and make opportunities for yourself. Learning to improvise with whatever’s in front of you is a helpful skill in the world of fitness, but it’s an even greater asset in everyday life.
Watch the video below to see Danny and I getting it in anywhere we can with scaffolding pull-ups, muscle-ups and of course, the human flag.