Scaffold Pull-ups

November 10, 2010 // Al Kavadlo

Any red-blooded man who’s walked beneath scaffolding has no doubt been tempted to jump up, grab a bar and go for it. Those things are practically begging to be swung around on, hung from or climbed.

One of the only things I dislike about life in NYC is all the construction, but every cloud has a sliver lining. While it can be an eye sore, construction scaffolding is great for doing pull-ups.

My brother Danny and I got a great workout yesterday during the morning commute. While everyone around us scuttled off to the office, we got our reps in without setting foot in a gym.

Watch the video below for more: