It’s no secret that animal exercises have been a part of my training for a while now. I’ve crawled and climbed all over Tompkins Square Park and the rest of NYC many times, but there is always more to try!
Lately I’ve been playing around with some new moves, including a version of the shrimp squat that several readers have asked me about. The “jumbo shrimp squat” involves performing the move on an elevated surface to allow for additional range of motion.
I’ve also been messing with thumbless fingertip push-ups, which I’ve dubbed “wolverine push-ups” as well as a few other things. Check out the video below for more: