Al Kavadlo Summer 2012 Update

August 2, 2012 // Al Kavadlo

It’s hard to believe 2012 is more than halfway over already. But hey, time flies when you’re working out!

This has been a busy year for me and I’ve got a lot to keep myself occupied throughout the foreseeable future. In addition to my personal training clients and my own personal training, I have a couple major projects in the works.

Production has already begun on the companion DVD to my recent book, Raising The Bar, and I couldn’t be happier with how things are coming together. The DVD will feature my brother Danny and me demonstrating all the essential moves from the book, as well as some exercises that will be exclusive to the DVD. In addition to writing and starring in the DVD, I’m also the director and editor, so I’ve got a lot of work to do. But it’s fun work, kinda like pull-ups.

Pushing The Limits!
I’ve begun writing a new book, tentatively titled, Pushing The Limits! Total Body Strength With No Equipment. Where Raising The Bar is all about exercises that can be done on a pull-up bar, Pushing The Limits! will focus on floor exercises that require no equipment at all. Push-ups, squats and inversions will be the three main types of exercises discussed.

The DVD will likely be released this fall, with the new book coming Spring 2013. Both products will be distributed by Dragon Door Publications. As soon as I have more information, I will share it here.

In the meantime, check out this video of one of my recent no-equipment training sessions: