Convict Conditioning 2 on Paperback!

November 26, 2011 // Al Kavadlo

The wait is almost over! On December 8, 2011, Convict Conditioning 2 will officially be available in paperback!

This follow-up to the groundbreaking bodyweight training guide Convict Conditioning contains the most thorough write-up of how to train for the human flag ever in print. Author Paul Wade and I worked together to design the flag progressions, so for everyone whose written me asking for more advice on this move, make sure you pick up a copy!

The cover of the book features a photo of my brother Danny and I performing our infamous two man human flag and the inside of the book features over 50 additional photos of Danny and myself. In addition to the section on human flag training, there is lots of other useful info crammed into the 300+ pages of Paul Wade’s latest masterpiece.

You can pre-order your copy right now from Dragon Door and it will ship on the release date. This is a very exciting time!