I’ve been busy these last few months, but a lot of exciting things are happening!
First off, I’ve started writing my second book (that’s why you haven’t been seeing as many updates here on my blog).
The new book will include several specific workout routines as well as everything you’ll ever need to know about pull-ups, dips and muscle-ups – plus much more!
In the meantime, make sure you grab a copy of my first book!
In other news, I’m on the cover of the current issue of My Mad Methods Magazine! I’m also featured here, here and here.
Of course there’s also Convict Conditioning 2, which will be out on paperback next month. If you can’t wait that long, you can download the e-book right now!
Plus there is my newest workout video, shot by photographer/videographer Colleen Leung.
For those of you who are new here, this video will give you a good idea of what I’m all about. For those of you who’ve been keeping up with me for a while, it also includes a few variations of moves that you’ve never seen from me before!
Check it out and let me know what you think: