Well, in the world of calisthenics, the one arm push-up is king!
As I discussed in my one arm push-up tutorial, the legs are usually spread fairly wide for balance and stability during a one arm push-up.
However, the move can be made much more difficult by bringing the feet closer together.
In fact, the “perfect” one arm push-up remains an enigma in the world of calisthenics. Can a true one arm push-up be done with the heels touching?
Watch the video below to see me give it my best effort:
For more information, check out my book, Pushing The Limits! – Total Body Strength With No Equipment.