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Al's Blogs & Articles
The Double Kettlebell Get-Up
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Running Accessories: Heart Rate Monitors
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Isometrics & Training for the Human Flag
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Client Spotlight: Trish Balbert
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The Crow Pose
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Plyometrics: Jump! Jump!
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Assisted Stretching
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Headstands and Handstands
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Cold Weather Running Tips
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The Turkish Get-up
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Client Spotlight: Amanda
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Squats and Deadlifts
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