The Double Kettlebell Get-Up

December 9, 2009 // Al Kavadlo

Two Kettle Get up Last month I introduced you to one of my favorite exercises, The Turkish Get-Up.

In today’s video, I attempt a new feat of strength–performing the Turkish get-up with two kettlebells in one hand–The Double Kettlebell Get-Up.

Just holding on to both kettlebells at the same time is a challenge in its own right!

The combined weight of the two Kettlebells is 70 pounds. I weigh around 165 pounds, so it’s not quite half of my body weight. I’d love to eventually build up to doing a get-up with my entire body weight!

There’s always a new challenge out there–don’t get complacent with your workouts!