The Skill of Strength

January 20, 2011 // Al Kavadlo

Editor’s Note: This is a guest post by Andy Fossett.

The word “fitness” is thrown around a lot these days, usually in conjunction with a new fad or product. We hear the word so often, that it’s easy to overlook its definition:

Fitness – The degree to which one is fit for the task at hand.

Since being fit to watch TV is different from being fit to run a marathon, play a game of soccer, or do a back flip, most people have varying personal definitions of fitness. In fact, we each define fitness personally as the ability to perform the specific tasks we choose.

When you look at things this way, it becomes clear that fitness is a skill – the skill to move your body as you desire. But if fitness is really just a measure of skill, why do most fitness programs focus exclusively on work capacity?

Rather than a mindset on improving weight/volume/time/reps/insert your metric here, what if we judged progress by our ability to perform a certain maneuver? It’s nice to push 10 more pounds overhead than you did a couple weeks ago, but how much cooler would it be to pop into a handstand in the office whenever you are bored? Or be able to hop over a fence if that mean neighborhood dog is chasing you?

For many goals, skill is the real key to achieving the particular type of fitness that you are after. These movements take time and practice to develop. For a prime example of how skill training effects the attribute of strength, we need look no further than gymnastics.

Gymnasts continually work to perfect movements of greater and greater difficulty. They start with the basics and add variables – a step, a twist, a less stable base. Though they may perform many repetitions of a particular movement, it’s always done with the goal of perfecting the skill. Quality comes before quantity; there is no gold medal for “the person who can spin around the pommel horse the most times.”

Instead of working to improve our skill in just a few movements that we are going to do over and over again, let’s try thinking like a gymnast. Let’s try working to improve our skill level in a basic movement, then move on and work at improving skill in a more difficult movement. It’s the opposite of most exercise routines, where the key word is “routine.”

It’s refreshing to train this way – mentally as well as physically. We change our goals from more/longer/faster, to better and more skillful. The kicker with this mindset is that training with a focus on skill also brings pretty impressive levels of strength.

How’s that for a side benefit of having fun?

A lifelong martial artist, Andy Fossett began studying fitness and physical training so he could teach his students more effectively. It became a bit of an obsession, and he co-founded Gold Medal Bodies to develop the skill of strength in 2010.

Related Posts:
Exercise Vs. Skill
Assessing Your Strength
Training for the Planche