My friends at GlobalBodyweightTraining.com are kicking off the new year with a contest and I’ve decided to enter!
The rules are simple: design an advanced bodyweight workout consisting of a dynamic warm-up followed by four additional exercises addressing strength, endurance, trunk and explosive power.
While the rules state that you can use bodyweight equipment such a pull-up bar, parallettes or rings, I decided to keep it simple and use nothing other than the ground beneath my feet.
Check out the official rules if you are inspired to enter the contest yourself.