Al Kavadlo – March 2013 Update

There’s been a ton of exciting stuff going on lately!

My new book, Pushing The Limits! Total Body Strength With No Equipment was released last month on ebook and has already started generating a buzz.

The paperback is officially set for release on Friday, April 26. Nimble Fitness will be hosting a book signing/release party that night and you are all invited to attend!

Speaking of Nimble Fitness, my brother Danny and I will be leading a one-day bodyweight strength training workshop at Nimble this April. (Click the link to find out more or register.)

I’ve also been featured on a bunch of other websites recently! Highlights include this guest post I wrote for Mark’s Daily Apple, this interview I did with Gold Medal Bodies and a great review of my Raising The Bar DVD on

If that’s not enough, I’ve got two new video clips to share. This first one was shot the day after NYC got hit by winter storm Nemo. There’s no workout like a snow workout!

This next one shows you what happens when you record super-slow calisthenics and then play it back in fast forward. We’re working out…in hyper-speed!

11 thoughts on “Al Kavadlo – March 2013 Update

  • By Emachine -

    Very cool, I hope to be able to get my books signed one day! Time lapse was awesome.

    • By Al Kavadlo -

      Thanks, Emachine! I hope to get to sign your book in person one day!

  • By Dmitry Baranovskiy -

    I had my first workout last Friday in the rain. Doing pull-ups on slippery bar is like whole new exercise. 🙂

    • By Al Kavadlo -

      Yeah the rain adds a whole new challenge. Nice work, Dmitry!

  • By Andy Fossett -

    Hey Al, thanks for the kick-ass interview on GMB. A few of our clients have told us that they’re really digging PTL.

    • By Al Kavadlo -

      Right on, Andy! That’s great news!

  • By Melanie -

    Hey Al,

    Just FYI-The link to the Gold Medal Bodies interview appears to be broken. (It could also be my crummy internet connection…)

    Anyway I really enjoy your stuff and I love the snow workout video. I’m looking forward to reading your new book!

    • By Andy Fossett -

      Hey Melanie, thanks. The link is actually OK though. Try it again:

      • By Melanie -

        Aha! Worked perfectly that time- thank you, Andy. I don’t know what was going on this morning-I kept getting that “oops-link is broken” message. Cheers.

        • By Andy Fossett -

          Glad it worked! Thanks.

    • By Al Kavadlo -

      Thanks, Melanie! That snow workout was a lot of fun, but I’m ready for summer! 🙂

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