Al Kavadlo – March 2013 Update

March 1, 2013 // Al Kavadlo

There’s been a ton of exciting stuff going on lately!

My new book, Pushing The Limits! Total Body Strength With No Equipment was released last month on ebook and has already started generating a buzz.

The paperback is officially set for release on Friday, April 26. Nimble Fitness will be hosting a book signing/release party that night and you are all invited to attend!

Speaking of Nimble Fitness, my brother Danny and I will be leading a one-day bodyweight strength training workshop at Nimble this April. (Click the link to find out more or register.)

I’ve also been featured on a bunch of other websites recently! Highlights include this guest post I wrote for Mark’s Daily Apple, this interview I did with Gold Medal Bodies and a great review of my Raising The Bar DVD on

If that’s not enough, I’ve got two new video clips to share. This first one was shot the day after NYC got hit by winter storm Nemo. There’s no workout like a snow workout!

This next one shows you what happens when you record super-slow calisthenics and then play it back in fast forward. We’re working out…in hyper-speed!