I’m excited to announce that the DVD companion to my book Raising The Bar is finished and will be available this November.
The DVD will include all the most important exercises and progressions from the book, plus a few new moves and new trainer tips.
Seeing the exercises performed in real time will be helpful for a lot of people, plus there are several entertaining musical interludes!
It’s almost like an hour long version of these two youtube videos, but better and shot in high definition.
Here’s what people are saying about the DVD:
“This DVD is the ultimate training course on bar athletics, masterminded and presented by the man who—for my two cent’s worth—is the greatest calisthenics coach alive today. Raising the Bar is motivational and looks cool as hell, but more important than that, it’s an incredible source of instruction.”
Paul Wade, Author of Convict Conditioning
“Al Kavadlo consistently puts out the best info on calisthenics and bodyweight training. The book Raising the Bar is a killer introduction into the world of the Bar Athlete. Now with the release of the accompanying DVD, Al has truly raised the bar to a whole new level. The DVD combines solid info along with fun and entertainment, as only Al can.”
Mike Fitch, Founder of Global Bodyweight Training
“Al’s unique coaching style really shines through on the Raising the Bar DVD. The clear cut progressions are fantastic for both men and women at all levels—from working towards a first pull up, to mind-bogglingly difficult muscle-up variations. There is absolutely something for everyone on this DVD.”
Adrienne Harvey, Owner of Girya Girl Fitness
“With Raising The Bar, Al Kavadlo has put forth the perfect primal pull-up program. Al’s progressions and demonstrations make even the most challenging exercises attainable. Anyone who is serious about pull-ups should get this DVD.”
Mark Sisson, Author of The Primal Blueprint
We’re Working Out!
I’m also excited to announce that I will be leading a bodyweight strength workshop at Q Crossfit in Randolph, NJ on Jan 12, 2013.
The workshop will cover the muscle-up, elbow lever, pistol squat, human flag and more.
Space is limited so reserve your spot asap!
Time Flies
October 2012 marks three years since I started this blog. In that time, I’ve written over 250 posts, had over 300,000 unique visitors and reached over 2,000,000 total views on Youtube.
I’ve gone from being a successful local personal trainer who started a blog in his free time, to a full-time writer/blogger/trainer with followers in dozens of countries. I’ve gotten messages from people all over the world who I’ve inspired to work out and empowered to improve their lives. It is truly a blessing to connect with so many people in such a positive way.
In the last three years, I’ve not only grown as a coach and a writer, but also as a student of movement.
Thanks for stopping by, commenting and showing your support!
We’re Working Out!
Al