The PCC Has Arrived!

The inaugural Progressive Calisthenics Certification workshop this past weekend was an amazing success!

Over 50 fitness trainers, athletes and exercise enthusiasts from all over the world showed up for a crash course in calisthenics and a chance to take on the Century workout to earn the the title of PCC certified instructor.

The enthusiasm of the attendees was overwhelming and the positive energy was impossible to ignore. Dozens of attendees achieved their first muscle-up, lever or human flag and many other personal bests were set during this groundbreaking event. It was truly a weekend I will never forget. Along the way, challenges were overcome, new friendships were formed and lives were forever changed.

The event blew away my expectations; between the wonderful attendees and my co-instructors Danny Kavadlo, Adrienne Harvey and Steven Low, this was the most impressive group of athletes I’ve had the pleasure of working with in my career so far.

Congratulations to the first class of PCC instructors! I can’t wait to do it again in August!

8 thoughts on “The PCC Has Arrived!

  • By Lyonel -

    Out of the blue they could perform levers and flags? Wow…

    • By CJ -

      I think they already had solid foundation. They just need some fine-tunes with their techniques and… the motivation 🙂

      • By Al Kavadlo -

        Exactly, CJ!

  • By Matt Schifferle -

    After a few days of letting my mind “digest” the massive ingestion of information I’m starting to think the weekend was even better than we may have imagined. Over the past few workouts I’ve been able to tell my whole approach to training and exercise has changed for the better.

    • By Al Kavadlo -

      Thanks, Matt! What a great endorsement!

  • By Melanie -

    Hi Al,
    I sure hope you keep adding more dates and locations; I tore my ACL in a springtime ski wreck but I am still really interested in attending one of these at some point. Who knows maybe August or November will work out (side question-I’m just curious, why Sweden?) but in the meantime this sounds like a great experience.

    • By Al Kavadlo -

      Why not Sweden? I’ve got a fairly large international following!

      More PCC workshops will be announced in the months ahead including dates in Australia and Germany. We’re expecting to hit around 8-10 locations during 2014.

      • By Melanie -

        Haha! Good answer.
        Looking forward to seeing the 2014 schedule.

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