A hybrid between a clutch flag and a front lever, the clutch lever is an intermediate-level skill that’s less challenging than the full front lever much in the same way that clutch flags are a good precursor to the human flag – but that doesn’t mean it’s gonna come easy!
Before you’re ready for this move, you’ll need a fairly high level of strength in your upper body, abs, glutes and grip. Make sure you’ve got a good foundation in push-ups, pull-ups and dips prior to beginning your clutch lever training.
To perform a clutch lever, stand next to a sturdy vertical pole and wrap your arm around it, clutching it tightly. Keeping your elbow fairly close to your body with your hand just above shoulder height, reach your opposite arm behind your back to get a solid grip on the pole right outside your hip. Squeeze tightly with both hands and lean your trunk back, using your forearm beneath you for leverage to lie back into a horizontal position. Allow your top arm to extend as you lean back; feel free to experiment with varying degrees of elbow flexion.
To achieve a successful clutch lever, you’ll need to maintain tension through your entire body. Also, be careful not to lean your weight too much toward the pole. Doing so can lead you to spin out of position. Though it may take some time to get the hang of this exercise, with practice you will be able to gradually work up to longer holds.
Watch the video below for more: