23 thoughts on “Push-up Battle”

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  • By David Hesling -

    thank’s very inspirational

    • By Al Kavadlo -

      Right on, David!  Go do some push-ups!

      • By Tom -

        Al, whats the best way to improve your max number of push ups? Always going to max or doing many sets almost to failure or…? Im training (kyokushin) karate and have to do at least 60 perfect knuckle pushups in a very fatigued state- so I would like to be able to do at least 100. Thanks m8

  • By Eddie -

    Awesome work Al, doin my pushups right now!

    • By Al Kavadlo -

      Hell yeah, Eddie!

  • By Anil Korol -

    That is more than motivation. Thanks Al. I did my push ups today….
    :)) Still working on the extremity! The king of the workout! The muscle
    up! YEAAA :)) I am just a little bit excited about the muscle ups :)) hehe…

    • By Al Kavadlo -

      Keep the dream alive, Anil!  We’re Working Out!

  • By Mihaly -

    Cool footage, Al (& Danny)! But I miss the world famous ultimate oapu:)

    • By Al Kavadlo -

      Thanks!  I just did that in the last video though, so I didn’t want to be too redundant.  I’m pretty sure you’ll see me perform that one in another video at some point soon.

  • By Etienne -

    sick video, palm down OHPU! I like dannys’ first set, nice stalls.

    • By Al Kavadlo -

      Thanks, Etienne!

  • By Tom -

    Al, whats the best way to improve your max number of push ups? Always
    going to max or doing many sets almost to failure or…? Im training
    (kyokushin) karate and have to do at least 60 perfect knuckle pushups in
    a very fatigued state- so I would like to be able to do at least 100.
    Thanks m8

    • By Al Kavadlo -

      Both methods you described can be very effective.  Keep training hard. If you’re consistent, progress will come.

  • By John B -

    Unbelievable!!! I’m tweeting this one!!!

    • By Al Kavadlo -

      Thanks, John!

  • By Luiz -

    You two are no longer human! HAHAHAHA! Exceptional performance! Glad to see how the human body can reach and even more pleased to see that you two are going farther and farther away! I’m a big fan of you two and I have as my main inspiration for athletic development. Thanks for another great video!

    • By Al Kavadlo -

      Thanks very much, Luiz!  I assure you, however, we are in fact still human.  🙂

  • By Jesse Kavadlo -

    This is the exercise video Buster Keaton would have made. Love it. The facial expressions are almost as impressive as the pushup configurations.  Almost.

    • By Al Kavadlo -

      Thanks, Jesse!  Things are looking good over on your blog as well!

  • By Bjadc1 -

    Hi al. Convict conditioning books are great 🙂
    I need a bar, so I can work on pullups and stuff. The problem is the space, I don’t have much space at home :/
    Do I have any idea where can I buy a good bar?

    • By Al Kavadlo -

      Thanks!  If you have a doorway, you could easily install a pull-up bar in your home.  Do a google search for “doorway pull-up bar” and you will find lots of options.

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