Just because you’re on vacation, doesn’t mean you should be lazy. When I visited Punta Cana, Dominican Republic last week, I spent plenty of time relaxing on the beach and lounging in the pool, but I also got plenty of exercise.
I swam in the ocean, jogged along the sand or played tennis every day I was there. I also made sure to get my reps in using anything and everything I could find!
I did back bridges in the sand, muscle-ups on the lifeguard posts and other bodyweight calisthenics whenever I saw an opportunity.
Punta Cana is a beautiful city with some amazing scenery. The sun and surf gave me inspiration to work out and the beach offered some unique challenges.
Watch the video below for more: