Al's Blogs & Articles
Muscle-ups on Rings
Parkour Part Deux
Running the Brooklyn Half Marathon 2010
Split Routines
Pain and Discomfort – Knowing the Difference
Exercise Vs. Skill
Mastering Your Body Weight
Invisible Shoes
Client Spotlight: Alex
The One Arm Chin-up (May 2010)
The Myth of Over-training
The Best Gyms in NYC

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