My new ebook, Zen Mind, Strong Body, is now available!
Zen Mind, Strong Body is the ultimate Al Kavadlo collection, containing 26 of my favorite articles from the last 5+ years of this blog, as well as many never-before-seen photos, lots of inspirational quotes and some new sample workouts!
This book covers everything from my views on diet and supplements, to machines and free weights, to cardio options, to mental training and more!
It also includes a brand new foreword from Global Bodyweight Training creator Mike Fitch.
Here’s what people are saying about Zen Mind, Strong Body:
“Al Kavadlo’s Zen Mind, Strong Body is a breath of fresh air in a stagnant forest of rote physical training books. I have had the good fortune to train and learn from some of the best in the world, and Al Kavadlo is among the few people I would travel and pay money to train with.”—Dr. Chris Hardy, author of Strong Medicine
“Al Kavadlo is a master of bodyweight training and calisthenics. If you want to gain strength and improve flexibility, and do it all without a single piece of gym equipment, Al’s the expert you should turn to.”—Mark Sisson, author of The Primal Blueprint
“Zen Mind, Strong Body by Al Kavadlo should be the first book you look at when considering the world of bodyweight work.”—Dan John, author of Never Let Go
“Zen Mind, Strong Body expertly covers the methods, the moves, the nutrition, the equipment, the benefits, the philosophy and even the culture of bodyweight training. If you are a newbie uncertain about whether to explore bodyweight, or an advanced athlete looking for a new take on the most ancient conditioning method, this is now the definitive go-to book.”—Paul “Coach” Wade, author of Convict Conditioning
Click the book cover to get your copy! (Paperback version will be on sale in March.)
Also available for Amazon Kindle!