Explosive Calisthenics

Explosive Calisthenics, the third book in the Convict Conditioning series, is finally here!

Once again, my brother Danny and I have the honor of appearing on the cover of another Coach Wade book, as well as being featured models.

Senior PCC instructor Adrienne Harvey and PCC Instructor Grace Menendez are also well represented in CC3. It’s nice to finally have some females in a CC book!

With his trademark blend of old-school philosophy, hard-earned wisdom and in-your-face humor, Coach expands his infamous system of progressive bodyweight programming to break down the most coveted explosive moves, including the back flip, kip-up and muscle-up. If you want to know how far you can go training with just your own bodyweight, you owe it to yourself to get this book!

Explosive Calisthenics is my personal favorite book in the CC series! Watch the video below for demonstrations of some of the exercises covered in the book and make sure to get your copy before they sell out!