The Caveman Workout w/ Lenny Lefebvre

February 14, 2010 // Al Kavadlo

Tree situpIf you’ve been keeping up with me, then you’re probably already aware that it doesn’t take much equipment to get a great workout.

People in the know have been doing “caveman workouts” in parks and playgrounds for years, mostly going unnoticed, until recently. Now the idea of keeping it paleolithic is starting to catch on–and not just in New York.

Last week, an Italian reporter got a hold of me (and my good buddy Lenny Lefebvre) to find out more about how we do it in NYC.

We showed her some caveman workout basics, like climbing a tree, throwing rocks, and some good ol’ fashioned running around.

Here is the segment as it aired in Italy: