Cross Training for Runners (and Everyone!)

Cycling can be used as cross training for runners.

Cycling can be used as cross training for runners.

I hurt my foot the other day and didn’t feel up to running; even walking was causing me some discomfort. I knew that it would be foolish to try to run, but I really didn’t want to blow off my training altogether. Figuring that the impact of my foot hitting the ground while walking was the main cause for the discomfort that I was feeling, I decided to do some impact-free cross training. Starting off on the elliptical trainer, I figured I would just take it from there. Once I got into it, I started feeling pretty good!

However, after fifteen minutes on the elliptical trainer, I started to lose my patience (I’m not a big fan of cardio machines!), but instead of stopping my workout, I switched it up and got on a bike for fifteen minutes. My foot felt fine on the bike as well. Finally, feeling a bit frustrated that I wasn’t able to keep my heart rate as high as I wanted on the bike, I made another switch, this time to the stair stepper. Without even really planning for it, I completed a pretty decent cross training workout by the time I was done!

Cross training is basically just a fancy sounding way of saying “doing different stuff.” Mixing up different types of cardio helps to keep your workout from getting monotonous–and it’s better for your body, too. Your body is capable of many different movement patterns, and they all effect your muscles in slightly different ways. If you are a runner, cycling can be a great alternative on those days when you don’t feel up to running for whatever reason. Conversely, if you are more of a cyclist, then you can use running as cross training. As always, you are encouraged to experiment and find what feels best for you.

Cardio machines like the elliptical trainer and exercise bike might be nice alternatives to running, especially for people with injuries or ailments, because they can potentially cause less stress to your joints and connective tissues. But don’t feel confined to the gym! Get out in the real world and use your body. The gym is only practice for the real thing–life itself.

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