Al Takes the 20 Pull-up Challenge!

January 11, 2010 // Al Kavadlo

Pull-upsAs you may know, pull-ups are my favorite exercise. So when I stumbled across the twenty pull-up challenge the other day, it was obvious to me what I needed to do.

For the purpose of this particular challenge, our pull-ups will be performed using an overhand grip on the bar, the legs will be kept straight and the movement will be performed with control.

There are lots of types of pull-ups, and I’m not usually a stickler, but I know some people are, so I’m hoping to avoid any confusion.

A couple months ago, I issued my own 50 pull-up challenge, but this challenge is different than that one. These twenty pull-ups must be done in one consecutive set.

I think that 20 consecutive pull-ups is an achievable goal for any able-bodied man out there. For women, 10 might be a more achievable goal. The potential to do incredible things is within all of us!

Watch the video below for more:

Update: One Year Later

I received some criticism on my first video from people who either claimed my grip was too narrow or that I didn’t complete a full range of motion. I took those criticsms to heart and made a new video: