As someone who enjoys bare-chested, outdoor winter calisthenics workouts, Wim Hof’s extreme cold weather feats immediately appealed to me. Hof holds several world records for cold-endurance, including running a marathon above the arctic circle in Finland wearing nothing but a pair of shorts!
In this new book, Hof and his coauthor discuss not only the methods that allow Hof to perform his otherworldly feats (breathing techniques, mental training, etc.), but also the science behind them.
I’ve been meditating and doing breath work for a long time, but a third of the way into reading The Way of The Iceman, I suddenly felt compelled to take a cold shower. I’ve been taking one every day since and loving the effects.
Wim Hof’s Method is so simple that anyone can get started right away. And the results are so palpable that once you start, you’ll almost certainly want to keep going.
After a few weeks of practicing Wim’s method, I found myself training outdoors in the snow with nothing but a pair of shorts!
Watch the video below then click the link to get your copy of Way of The Iceman.