Dan Budiac started training with me in August of 2008. Before I started working with Dan, he had been training with my brother Danny; I was lucky that Dan had a really good trainer before me so he already had a good foundation.
In the time I have known Dan, he has finished several races of varying distances, including setting a personal best 5K time of 25:48. Dan has qualified to enter the 2010 NYC marathon and is currently working on building strength and adding a little muscle this winter, while still maintaining some cardio base.
Dan’s current plan involves 2-3 days a week of strength training and 2-3 days a week of running. In the spring, it will be time to focus on getting back to running more and building up towards longer milage.
Check out this quick video clip from one of Dan’s recent training sessions with me!