Perfecting The Pistol Squat

March 16, 2021 // Ronin

Pistol squats are the definitive calisthenics legs exercise. They build tremendous strength in your entire lower body (quads, hamstrings, glutes, hip flexors, calves, etc.), as well as your abs and lower back, without requiring any equipment whatsoever.

Practicing pistols will also improve your flexibility, balance and total body control.