During my visit to St. Louis this past Memorial Day weekend, there wasn’t much time for a formal workout session, but I wanted to make sure I didn’t lose footing as I ascend towards mastering my bodyweight. With that in mind, I decided to get my reps in throughout the day anywhere and everywhere that I went.
In addition to attending a few family functions, I hit up the usual tourist attractions like the St. Louis Zoo, the Missouri Botanical Gardens, Grant’s Farm and of course, the famous St. Louis Arch. Though I didn’t strictly adhere to a healthy eating plan while vacationing, I made sure to practice push-ups, pull-ups, muscle-ups, dips, L-sits and of course, the human flag.
You don’t need a gym to get your workout in!
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