Practicing the One Arm Pull-Up (Oct. 09)

One Arm Pull-UpThe first time that I ever saw someone do a one arm pull-up was in Tompkins Square Park in 2007. I was absolutely in awe and I knew I had a new challenge ahead of me. It was a very exciting time!

The one arm pull-up is a fickle mistress. It’s an elusive enigma that reminds me to stay humble and keep taking my vitamins. Some days it comes a bit harder than others. The one arm pull-up attempt in the video below is decent but still leaves room for improvement. With practice, I hope to eventually get my chin several inches above the bar. I’m also working towards starting from a dead hang. Gotta keep practicing!!!

Check out my article on how to train for a one arm pull-up!

httpv://www.youtube.com/watch?v=qR-CeZyjHQ8

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