This past Saturday, the best of the best from the NYC calisthenics scene got together to train at my favorite outdoor gym, Tompkins Square Park – and I was fortunate enough to be a part of the action!
Throughout the afternoon there was no shortage of advanced moves like muscle-ups, L-sits, levers, handstand push-ups, planches and human flags. I also saw innovative variations and combinations of moves unlike anything I’d ever witnessed before. In spite of the intensity of the exercises, the vibe was casual and welcoming. In the end, we all had a good time and a great workout – my arms are still sore as I type this!
Watch the video below to see some of the action from this epic meet-up: