About Al Kavadlo

Al Kavadlo is one of the world’s leading experts in bodyweight strength training and calisthenics.

Al has been featured in The New York Times and is a regular contributor to Bodybuilding.com and TRAIN magazine.

The author of five books, including Zen Mind, Strong Body and Pushing The Limits!, Kavadlo is also known for his appearance in the popular Convict Conditioning book series.

Famous for smiling while performing some of the most difficult bodyweight exercises imaginable, Al has racked up millions of views on his YouTube channel. His no-nonsense approach to fitness and unbridled enthusiasm for calisthenics is tough to ignore!

As lead instructor for the Progressive Calisthenics Certification (PCC), Al gets to bring his unique coaching style to fitness trainers and enthusiasts around the globe. For a list of upcoming workshop dates, click here.