I am very excited to announce the release of my new book, Stretching Your Boundaries – Flexibility Training for Extreme Calisthenic Strength.
Stretching Your Boundaries includes over 50 different bodyweight exercises to improve your flexibility, mobility, joint health, and of course – functional strength! The book was written specifically with calisthenics enthusiasts in mind!
Here’s what people are saying about Stretching Your Boundaries:
“The ultimate bodyweight mobility manual is here! Stretching Your Boundaries belongs on the shelf of any serious athlete—it’s bodyweight mobility dynamite!” —”COACH” PAUL WADE, author of Convict Conditioning
“In Stretching Your Boundaries you’ll sense Al’s deep understanding and love for the human body. Thank you Al, for helping to bring awareness to perhaps the most important aspect of physical education and fitness.” —ELLIOTT HULSE, creator of the Grow Stronger method
“An absolutely masterful follow up to Raising the Bar and Pushing the Limits, Stretching Your Boundaries really completes the picture. Not only stunning in its color and design, this book also gives you the true feeling of New York City, both gritty and euphoric, much like Al’s personality.” —MIKE FITCH, creator of Global Bodyweight Training
Get your copy of Stretching Your Boundaries now!