johnhughes95

Forum Replies Created

Viewing 4 posts - 1 through 4 (of 4 total)
  • Author
    Posts
  • in reply to: muscle soreness #29546
    johnhughes95
    Member

    Yep i got it! ive found out the part

    Thanks

    in reply to: no progress or too high expectations? #29632
    johnhughes95
    Member

    Also because im light and small would u reccomend doing any cardio? I don’t want to get smaller

    in reply to: no progress or too high expectations? #29633
    johnhughes95
    Member

    Thanks guys for the advice. Its not that i want to bulk up but because of my short size and small stature i want to get slightly bigger like bruce lee’s arms then become more lean and muscular. Also other than being fit i also really want to become a stronger and healthier person and be able to perform some of the incredible stuff that some of you guys can do.

    For the lentils what can you make from them? ive never had lentils before so i dont know any simple recipes.

    in reply to: new to calisthenics – need help on routine and progress #29665
    johnhughes95
    Member

    Hey im back so im curious now about my routine

    shoould i do pull ups and chin ups in same day? so my routine would be (week):

    day 1 – Upper arm/body consisting of push ups, dips, chin ups and pull ups

    day 2 – legs

    day 3 – rest

    day 4 – upper arm/body

    day 5 – legs

    day 6 – rest

    day 7 – upper arm/body

    Also i will do forearm training around 5 times a week

     

    is this ok? or should you put chin ups and pull ups different day? they work the upper arm so shouldnt they be same day?

Viewing 4 posts - 1 through 4 (of 4 total)