J. F. Laino

Forum Replies Created

Viewing 2 posts - 1 through 2 (of 2 total)
  • Author
    Posts
  • in reply to: Combining raising the bar,pushing the limits #30234
    J. F. Laino
    Member

    what think about my workout?

    in reply to: Combining raising the bar,pushing the limits #30235
    J. F. Laino
    Member

    my routine: A, B, C

    1)
    Pull up 5×5
    Back lever 3×10-20s
    Front lever 3×10-20s
    Pistol 5×5
    Sissy squat 5×5
    One arm flex hang 1+ sec (opc.)

    2)
    1.arm 1.leg push up 5×5
    Plyo push up (or 1 arm) 5×5
    Bar dip 5×5
    Leg raises 5×5
    L-sit 3x30s

    3)
    Handstand 5×5
    Headstand (2×10)
    Wall crawl 3×5
    1leg y/o 1hnd brdge c/u 3x10s
    Sngle leg calf raise 2×45

    2 weeks strenght, 1 week hypertroph, 1 week 60% volume

Viewing 2 posts - 1 through 2 (of 2 total)