Workouts, Stretching & Fat Loss

[Les Flack]

Hi Al,

So I just purchased Stretching Your Boundaries to help me with my workouts and getting the most I can from them.

 

I generally tend to do an all body approach to my workouts and try to do three days (in the evenings) with one day rest, then start all over again. If I took your Complete Body stretch from Stretching Your Boundaries each morning (built up over time) would there be any issues with ‘over stretching’ so to speak?

 

Cheers

Les

[Al Kavadlo]

Nope – you can do that routine every day! 🙂

[Al Kavadlo]

It is probably a bit of both. When you are sore in any body part, it is usually a good idea to rest it until it recovers. Bridging every day may be too much for you to handle right now.

[Author]

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