Workouts, Stretching & Fat Loss

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  • #29711
    Les Flack
    Member

    Hi Al,

    So I just purchased Stretching Your Boundaries to help me with my workouts and getting the most I can from them.

     

    I generally tend to do an all body approach to my workouts and try to do three days (in the evenings) with one day rest, then start all over again. If I took your Complete Body stretch from Stretching Your Boundaries each morning (built up over time) would there be any issues with ‘over stretching’ so to speak?

     

    Cheers

    Les

    #29713
    Al Kavadlo
    Keymaster

    Nope – you can do that routine every day! 🙂

    #29712
    Al Kavadlo
    Keymaster

    It is probably a bit of both. When you are sore in any body part, it is usually a good idea to rest it until it recovers. Bridging every day may be too much for you to handle right now.

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