Workouts, Stretching & Fat Loss

Home Page Forums We’re Working Out! Workouts, Stretching & Fat Loss

Viewing 3 posts - 1 through 3 (of 3 total)
  • Author
  • #29711
    Les Flack

    Hi Al,

    So I just purchased Stretching Your Boundaries to help me with my workouts and getting the most I can from them.


    I generally tend to do an all body approach to my workouts and try to do three days (in the evenings) with one day rest, then start all over again. If I took your Complete Body stretch from Stretching Your Boundaries each morning (built up over time) would there be any issues with ‘over stretching’ so to speak?




    Al Kavadlo

    Nope – you can do that routine every day! 🙂

    Al Kavadlo

    It is probably a bit of both. When you are sore in any body part, it is usually a good idea to rest it until it recovers. Bridging every day may be too much for you to handle right now.

Viewing 3 posts - 1 through 3 (of 3 total)
  • You must be logged in to reply to this topic.