Hello everybody so my routine is usually 3-5 sets of: pull ups; Wide grip and close grip, Chin ups, Dips, Push ups of wide, diamond, normal. I do usually 10 reps of all push ups exercises and ab out 5 reps of pull ups since i find them more difficult and consume my muscles much quicker
So when should I do my moves that i cannot do such as muscle ups, one arm push ups and stuff? I dont do them when im working out normal day with my listed workout above because i feel like it consumes to much of my energy and i gain nothing back. Should i be performing these difficult moves on my rest days? I usually leave 1 or 2 days rest
thanks!