Warming Up

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  • #29590
    pullupdad
    Member

    Hey Al/Everybody,

    I did my first ever overhand pull-up last November. I’m doing 3000 pull-ups in 2015 in aid of UNICEF.

    I normally train in the morning on my way to work and often only have 30 mins. To warm up I do push-ups, stick-ups and arm swings. Have you got any recommendations for warming up when time is limited?

    Thanks, Ben

    #29592
    Robby Taylor
    Member

    I think back bridges make a great warm up. Jump rope or jumping jacks are good too.

    #29591
    pullupdad
    Member

    Great shouts Robby. Thanks for your time, really appreciate it.

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