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I am trying to do the wall walking down bridges. Is it done with straight arms or bent arms?
How wide should the hand placement be in wall assisted headstand push ups?
For wall walks, try to keep your arms as straight as you can, though some bending is virtually unavoidable.
For HSPUS the hands should a little wider than shoulder-width. Over time you can adopt a narrower position, which will decrease your leverage and make the exercise more difficult.
Thanks. You are the man.
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