Wall walking bridges and headstand push ups

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  • #30293
    Rifat
    Member

    I am trying to do the wall walking down bridges. Is it done with straight arms or bent arms?

    How wide should the hand placement be in wall assisted headstand push ups?

    #30295
    Al Kavadlo
    Keymaster

    For wall walks, try to keep your arms as straight as you can, though some bending is virtually unavoidable.

    For HSPUS the hands should a little wider than shoulder-width. Over time you can adopt a narrower position, which will decrease your leverage and make the exercise more difficult.

    #30294
    Rifat
    Member

    Thanks. You are the man.

     

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