For the longest time I have been doing split routines. They would be MWF and would basically be 3-4 variations of a movement, so Push day would be Pushups, Diamonds and Uneven. Usually 2-3 sets each. This felt a little rough on my joints and rotator cuffs. So I switched to a MWF full body routine, still doing the three variations but only one set each. This left my wrist especially sore. So now I’m trying Veterano and it feels super weird only doing 2-3 sets a day.
What I loved most about the full body routine was the practice I got in each movement, with only a day between each workout I felt like I “remembered” how to do each movement better BUT the frequency was hurting.
It also feels good to work on “fresh” strength with the Veterano routine. So I dunno. I’m trying to figure out a good mix of both. Maybe full body with only two variations tops and one set each? I dunno.
Here’s my original workout:
Mondays – PULLUPS
10 Scap Pullups
20 Arm Circles, both directions