Type Of Food Ratio For Weekly Diet

[Antonio]

Greetings!!! It’s been a while since I started my research on making a weekly diet program, but from what I see I get a different opinion whenever I look. What I would like to know is, what is the ratio of the types of food (meat, fish, veggies, fruits, pasta, dairy…) a human should consume??? And apart from the ratio stuff, any idea on “how much” should you eat (maybe depending on your weight…)???

[gettingon]

Dude there are so many approaches and possibilities and most of them depend a lot on what you are doing every day and what your goals are. Otherwise you’re just asking about length of a piece of string.

 

 

[Author]

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