Greetings!!! It’s been a while since I started my research on making a weekly diet program, but from what I see I get a different opinion whenever I look. What I would like to know is, what is the ratio of the types of food (meat, fish, veggies, fruits, pasta, dairy…) a human should consume??? And apart from the ratio stuff, any idea on “how much” should you eat (maybe depending on your weight…)???