Russian Push-up Tricep Pain

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    About 2 weeks ago I was suffering from a strange pain in my left triceps and some bicep (closer to my elbow) from doing Russian push-ups. I would be able to keep pumping reps but it was extremely uncomfortable while and after doing the exercise, and it would carry on into other exercises afterwards.

    Stretches didn’t seem to help much and doing less reps didn’t either, but the pain did stop 2 weeks ago.

    Does anyone have an explanation, something like a weakness in my left triceps?

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