Routine Advice

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  • #30029

    Excuse my insistence but I’m very confused. I’ve read online a lot of conflicting opinions about beginner’s routines so I don’t know what to do…

    Should I do a full body like this:

    Full Body A: 1.Dips 2.Pull Ups 3.Assisted Pistols 4.Bridges

    Full Body B: 1.Inverted Rows 2.Push Ups 3.Squats 4.Hanging Raises

    Or a split routine like this:

    Upper: 1.Pull Ups 2.Dips 3.Inverted Rows 4.Push Ups

    Lower. 1.Squats 2.Lounges 3.Bridges 4.Hanging Raises

    My main goal is to gain mass, what is your advice?

    Thanks a lot 🙂

    Robby Taylor

    You’re overthing it man. Those are all great exercises; feel free to mix it up. For hypertrophy your sets should be pretty difficult at the 6-12 rep range, and you gotta eat enough clean food and sleep well.

    Al Kavadlo

    I agree with Robby! Both of those routines look good to me!

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