questions about cardio

Home Page Forums We’re Working Out! questions about cardio

Viewing 3 posts - 1 through 3 (of 3 total)
  • Author
    Posts
  • #29611
    jf89
    Member

    I was wondering how much cardio should be done ,I’m starting a strength training routine soon and it’ll be three times a week. ,I’m currently working on just getting to where i can do 45 min steady and was thinking when I’m ready ill start doing. 30 min jogging at 60-65% mhr and on my days off ill do 2 day.s hiit ,my goal is fatloss and getting in shape again . so would this be a good system or not? Any ideas?

    #29613
    Robby Taylor
    Member

    So youre talking about strength training 3 days a week and cardio 3 days a week? Seems like a lot of cardio to me. I think someone focusing on calisthenics strength would be good with one or maybe two days a week of hiit, ideally sprinting. The jogging probably isn’t necessary though. Personally if I were doing a good sprinting session once a week I would feel like that was enough.

    #29612
    jf89
    Member

    Thanx man appreciate the guidance

Viewing 3 posts - 1 through 3 (of 3 total)
  • You must be logged in to reply to this topic.