Question for Progressions

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    Jonathan Chan

    I’m going to follow this routine: Over here, the recommended routine on reddit

    But I have a question about the progressions. How should I go with it? As in adding a rep each workout, or do as many of the exercise I can do, then finish it off with it’s regression.

    Example: Push Ups

    Option 1:
    Day 1: 3(4,4,4)
    Day 2: 3(5,4,4)
    Day 3: 3(5,5,4)
    Day 4: 3(5,5,5)

    Option 2:
    Day 1: 3(5,5,5)
    Day 2: 3(6,6,6)
    Day 3: 4(7,7,7)

    Option 3:
    Day 1:
    What I wanted to accomplish: 1×8 diamond push ups
    What I was able to do: 5 diamond push ups, 3 narrow push ups
    (Then I would keep on doing this each day, until I get to 3×8, and move to the next progression)

    So, which one would be t he more beneficial for me in the long turn? Both building strength and muscle.

    Thank you for your responses!

    Jonathan Chan

    Oops sorry, the link to the routine didn’t work. It is over here:

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