Question for Progressions

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  • #30363
    Jonathan Chan
    Guest

    I’m going to follow this routine: Over here, the recommended routine on reddit

    But I have a question about the progressions. How should I go with it? As in adding a rep each workout, or do as many of the exercise I can do, then finish it off with it’s regression.

    Example: Push Ups

    Option 1:
    Day 1: 3(4,4,4)
    Day 2: 3(5,4,4)
    Day 3: 3(5,5,4)
    Day 4: 3(5,5,5)

    Option 2:
    Day 1: 3(5,5,5)
    Day 2: 3(6,6,6)
    Day 3: 4(7,7,7)

    Option 3:
    Day 1:
    What I wanted to accomplish: 1×8 diamond push ups
    What I was able to do: 5 diamond push ups, 3 narrow push ups
    (Then I would keep on doing this each day, until I get to 3×8, and move to the next progression)

    So, which one would be t he more beneficial for me in the long turn? Both building strength and muscle.

    Thank you for your responses!

    #30364
    Jonathan Chan
    Guest

    Oops sorry, the link to the routine didn’t work. It is over here: http://www.reddit.com/r/bodyweightfitness/wiki/kb/recommended_routine

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