I started training the l-sit about 6 months ago, following CC2 steps. Since around June I’ve been able to hold a sit on any raised surface, typically I do them between two low chairs.
Recently I tried doing it off the floor and was pleased to find I could actually do it! Although it was only a couple of seconds, I was previously struggling to achieve this, when I tried it a month or two back it still felt impossible.
So anyway, I want to continue practising and increasing hold times, how best to achieve this? I started doing reps last week, is that a good way to go or should I stick with just doing isometric holds as long as possible? (by rep I mean I’m holding body up with legs folded, then extend legs, fold, extend etc.)