Practising L-sit

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  • #30101
    gettingon
    Member

    I started training the l-sit about 6 months ago, following CC2 steps. Since around June I’ve been able to hold a sit on any raised surface, typically I do them between two low chairs.
    Recently I tried doing it off the floor and was pleased to find I could actually do it! Although it was only a couple of seconds, I was previously struggling to achieve this, when I tried it a month or two back it still felt impossible.
    So anyway, I want to continue practising and increasing hold times, how best to achieve this? I started doing reps last week, is that a good way to go or should I stick with just doing isometric holds as long as possible? (by rep I mean I’m holding body up with legs folded, then extend legs, fold, extend etc.)

    #30103
    Al Kavadlo
    Keymaster

    Congrats on your progress! There are many ways to approach increasing your strength on the L-sit and no one “best way” for everyone.

    I recommend using both of the techniques you mentioned. The most important thing is consistency.

    We’re Working Out!

    -Al

    #30102
    gettingon
    Member

    Awesome, thanks Al.

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