muscle soreness

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  • #29545

    Ok first of all im 19 years old and ive been doing just bodyweight/calisthenics exercises for around 3 months now. My current routine is mon/wed/fri:

    5 wide grip, normal and close grip pull ups

    10 dips

    10 elevated diamond, elevated normal, normal, wide grip push ups

    i repeat all of these exercises around 3-5 times and i give myself minimal rest like 20 seconds. My pull ups go down in reps as i tire real quick

    I am sore/tired during workout but after 4 hours or so i feel i am pretty much fine. Is this a sign of progression that my muscles have been worked? I used to feel sore very badly but now i feel like i could do the routine the next day or even 4 hours after that session


    Al Kavadlo

    Yep! Sounds like you’re getting in better shape!

    Have you read my book Raising The Bar? I discuss this phenomenon a bit in there. 🙂


    Yep i got it! ive found out the part


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