Muscle hyper trophy

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  • #29534
    johnhughes95
    Member

    hello everybody,

    So in addition to my goals of learning how to do amazing feats like we see with Al ka ado, I also got into calisthenics as I wanted to get slightly bigger. I am around 5 ft 5 and weigh 9 stone (126 pounds ) I don’t know if this is underweight but i feel like I’m really skinny. My chest is very underdeveloped. I have recently learned that I have been doing circuit training. Anyway any tips on how I can get bigger? I can do 10 clean pull ups from start. Should I be doing like 8 reps for 3 sets? I do that currently although my 3rd set wouldn’t be very clean and my next exercise of pull ups reps will lower.

    #29535
    Al Kavadlo
    Keymaster

    Train hard. Eat a lot. Be patient. 🙂

    Also, have you heard of the book C-Mass, by Coach Paul Wade? Check it out: C-MASS

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